The Multi-Purpose Bench has a solid design with comfortable padding that makes this an free-weight bench. The bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly supports body. An adjustable back pad allows flat, incline, decline, and military style presses. Padded rollers provide a comfortable perch for legs to support proper form during leg exercises. The compact design allows the bench to be folded for storage. This bench is a must have for toning abs, arms, legs, chest and upper body and building better overall health. 4 abdominal bench positions, including flat, incline, decline, and military. 2 comfortable thigh and ankle roller pads for stabilizing legs and isolating upper body muscles. Easy Storage, unique design that folds away into compact spaces. Import high-quality sponge, soft and comfortable Thickness of 45mm, the use of high-grade leather, the internal quality of EPE, soft and comfortable Imported sponge, user-friendly design, natural and comfortable Non-slip foot cap cover, durable and protect the floor This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.